"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer." Thict Nhat Hanh

I've always found it so cool (especially here in Australia) how people naturally want to gravitate towards the ocean. Of course, many seek the beach as solace on a scorching day, but watching people from across Sydney/the world connect completely with our tides and Mother Earth is always such a special sight. From being raised on the beaches, the ocean has such a cleansing ability and can wash away all of our worries. Connecting with nature, grounding yourself is a simple meditation. 

Go to the beach now, its good for your soul